Weigh In record (no journal entry) for 09 December 2019
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1214 kcal
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Fat: 32.68g | Prot: 44.79g | Carb: 188.33g.
Breakfast: Milk (Nonfat) , Post Honey Bunches of Oats Whole Grain Honey Crunch. Lunch: Oranges , Extra Virgin Olive Oil, Alouette Creme Fraiche, Great Value Romaine Lettuce, Carrots, Grapes. Dinner: Market Pantry Roasted Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Cooked Brussels Sprouts, Monterey Jack Cheese, Publix Boneless Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Jack in the Box Maraschino Cherry, Coconut Macaroons , Mott's All Natural Fruit Snacks. more...
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losing 4.7 lb a week
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