Weigh In record (no journal entry) for 09 December 2019
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176.8 lb
Lost so far: 14.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2641 kcal
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Fat: 91.09g | Prot: 94.57g | Carb: 288.79g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Delights Egg’Wich. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Birds Eye Voila! Shrimp Scampi, Blake's Shepherd's Pie. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Cheetos Crunchy Cheetos (Package), Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3000 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 5 minutes, Sitting - 6 hours and 30 minutes, Driving - 45 minutes, Standing - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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