Weigh In record (no journal entry) for 01 March 2013
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223.8 lb
Lost so far: 58.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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619 kcal
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Fat: 36.49g | Prot: 70.08g | Carb: 3.64g.
Breakfast: hormel turkey pepperoni, hidden valley ranch, burman's mayo, sea queen tilapia, burman's hot sauce, kroger chicken breast, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, iceburg lettuce, cucumber, egg, parmesan, sour cream. more...
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losing 5.6 lb a week
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