Weigh In record (no journal entry) for 28 February 2013
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224.6 lb
Lost so far: 58.0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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565 kcal
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Fat: 33.71g | Prot: 61.37g | Carb: 4.03g.
Breakfast: hidden valley ranch, burman's mayo, sea queen tilapia, burman's hot sauce, kroger chicken breast, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, iceburg lettuce, cucumber, egg, parmesan, sour cream. more...
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losing 11.2 lb a week
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