Weigh In record (no journal entry) for 01 March 2013
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149.9 lb
Lost so far: 26.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1670 kcal
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Fat: 103.55g | Prot: 67.08g | Carb: 133.20g.
Breakfast: Milk (Nonfat), No Calorie Sweetener Packets, Fiber One, Blueberries. Lunch: Yogurt Dressing - Parmesan Caesar, Lettuce, Carrots, Bell Peppers, Onions, Diet Soda, Queso Fresco Part Skim Milk Cheese, Cooked Dry Lima Beans. Dinner: Cream Cheese Shrimp Dip, Diet Soda. Snacks/Other: Strawberries, Movie Theater Butter Popcorn. more...
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2454 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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