Kaimacat's Journal, 02 March 2013

194.0 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 63.56g | Prot: 144.40g | Carb: 18.09g.   Breakfast: Coconut Oil, Egg. Lunch: Beef Steak (Lean Only Eaten). Dinner: Reduced Fat Havarti Cheese, Firm Silken Tofu. Snacks/Other: Brussels Sprouts, Mixed Salad Greens, Mushrooms. more...

2529 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...