Weigh In record (no journal entry) for 01 March 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1436 kcal
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Fat: 70.73g | Prot: 62.38g | Carb: 154.24g.
Breakfast: Bananas. Lunch: Creamy Tomato Soup, Tuna Salad Sandwich (Half). Dinner: Basil Pesto, Boneless Skinless Chicken Breast (Kirkland Signature), Olive Oil, Red Onions, Brussels Sprouts, Tomatoes, Garlic, Sweet Red Peppers, Broccoli. Snacks/Other: Celery, Roasted Red Pepper Hummus, Baby Carrots, Fruit & Nuts Peanut Butter & Strawberry, Wheat Thins Crackers - Zesty Salsa, Special Dark Chocolate. more...
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1696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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