Weigh In record (no journal entry) for 01 March 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2429 kcal
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Fat: 129.91g | Prot: 111.84g | Carb: 216.54g.
Breakfast: Grapes, Strawberries, Banana, Yogurt, Blueberris. Lunch: Chicken Caesar salad, McDonald's sausage mc. Dinner: Peanut butter sandwich . Snacks/Other: Progresso chicken rice soup. more...
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losing 21.0 lb a week
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