moemike's Journal, 01 March 2013

170.6 lb Lost so far: 20.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2923 kcal

Fat: 102.45g | Prot: 133.42g | Carb: 241.40g.   Breakfast: Lowfat Pineapple Greek Yogurt, Coffee, Hazelnut Creamer, Special K Strawberry Protein Meal Bar, Zero Ultra. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Ham & Swiss on White Sandwich. Dinner: Stir Fried Vegetables, Beef Steak, Baked or Broiled Scallops. Snacks/Other: High Life Beer, Lite Beer (Bottle), Ice Cream, Cool Ranch Tortilla Chips (49.6), Diet Coke, Zero Ultra. more...

2981 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 6 hours and 55 minutes. more...