Weigh In record (no journal entry) for 01 March 2013
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1263 kcal
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Fat: 60.13g | Prot: 68.74g | Carb: 58.47g.
Breakfast: Scrambled Egg . Lunch: White Rice, Chicken Stir Fry. Dinner: Cheese Sauce, Cauliflower, Pork Spareribs (Whole), White Table Wine . more...
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losing 1.4 lb a week
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