Weigh In record (no journal entry) for 02 September 2010
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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2538 kcal
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Fat: 91.85g | Prot: 140.76g | Carb: 292.31g.
Breakfast: Classic Potato Chips, 6" Cold Cut Combo, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) , All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: ham, potato soup. Dinner: Chocolate Chunk Cookie, #2 Big John. Snacks/Other: york patties, apple, nature valley sweet & salty nut. more...
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gaining 2.1 lb a week
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