Weigh In record (no journal entry) for 09 December 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1301 kcal
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Fat: 58.53g | Prot: 46.94g | Carb: 156.59g.
Breakfast: Chewing Gum (Sugarless), Food Club Large Egg, Air Popped Popcorn , Bananas . Lunch: Trader Joe's Albacore Tuna Salad, T. J. Farms Hashbrown Patties, Oranges . Dinner: Bananas , Quaker Old Fashioned Oats, Air Popped Popcorn , Broccoli . Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type) . more...
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2051 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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