Weigh In record (no journal entry) for 01 March 2013
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1255 kcal
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Fat: 76.42g | Prot: 44.22g | Carb: 99.41g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Vanilla Yogurt Raisins, Reduced Fat Creamy Peanut Butter, Rice Cakes - Lightly Salted. Lunch: Premium Saltine Crackers Unsalted Tops, Sliced Almonds, Carrot Salad with Apples, Tuna Salad with Egg. more...
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gaining 4.2 lb a week
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