Weigh In record (no journal entry) for 01 September 2010
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234.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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4084 kcal
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Fat: 108.39g | Prot: 336.59g | Carb: 459.66g.
Breakfast: Wheat Berry with Honey Bread, Bananas, isolate evolution, Egg (Whole), Egg White. Lunch: Apples, Milk (2% Lowfat with Added Vitamin A and Protein), Chicken Breast. Dinner: Protein Evolution, subway steak cheese. Snacks/Other: isolate evolution, Bananas (Large), Low Fat Ice Cream Sandwiches - Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Classic 100% Whole Wheat Bread. more...
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gaining 3.9 lb a week
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