dipstick's Journal, 02 September 2010

193.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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770 kcal

Fat: 37.20g | Prot: 68.73g | Carb: 44.67g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2546 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...