RitaMancilla's Journal, 09 December 2019

260.1 lb Lost so far: 26.5 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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114 kcal

Fat: 0.22g | Prot: 0.76g | Carb: 29.87g.   Breakfast: Clight Suco, Água com Limão. Lunch: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). more...

4041 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Desk Work - 8 hours, Hiking - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...