Yoda23 's Journal, 02 September 2010

152.9 lb Lost so far: 13.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 43.58g | Prot: 81.02g | Carb: 208.09g.   Breakfast: Green Tea, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Romaine Lettuce, Ready Whole Grain Medley - Brown & Wild, Chicken Breast, Bell Peppers, Pepsi, vivienne Roman cheese dressing, Vitamin Water Zero Mega-C. Dinner: Egg Roll with Beef and/or Pork, Crab Rangoon, Chicken Breast, Broccoli, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Milk Chocolate Miniatures, 50% Reduced Fat Natural Cheddar Cheese, Mighty Mini Spelt Pretzels, Honeydew Melon. more...

1689 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...