Weigh In record (no journal entry) for 01 March 2013
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191.4 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1236 kcal
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Fat: 38.68g | Prot: 57.31g | Carb: 127.53g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Peito de Frango. Dinner: Pastel de Belém, Mussarela, Peito de Peru Defumado, Pãezinhos Franceses. Snacks/Other: Pãezinhos Franceses, Cerveja Normal, Panetone Tradicional, Pão Francês Integral. more...
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2869 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours. more...
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losing 6.2 lb a week
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alferreira's weight history
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