monkeybusiness7's Journal, 01 March 2013

140.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3478 kcal

Fat: 113.71g | Prot: 209.17g | Carb: 407.37g.   Breakfast: Bean & Cheese Burro, Coffee, FISH OIL 1000MG , Cooked Egg White, Egg, Townsend Farms Triple Berry Blend Frozen Berries, Greek 100 Yogurt - Strawberry. Lunch: Carrots , Navels Oranges , All-Natural Cod(premium center cut loins), Lite Caesar Salad Dressing, Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Original Vegan With Soy Protein Meatless Burgers. Dinner: peter piper pizza. Snacks/Other: Honey Graham Crackers, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Chocolate Cone (Medium), Purblue Creatine. more...

2757 kcal

Activities & Exercise: Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Resting - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes. more...