Weigh In record (no journal entry) for 01 March 2013
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167.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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902 kcal
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Fat: 29.62g | Prot: 83.60g | Carb: 75.20g.
Breakfast: spinach, Cottage Cheese 2%, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Mushrooms, kale, Coffee (Brewed From Grounds). Lunch: cashews, n tuna, Low Fat Sesame Ginger, apple, Spring Mix, Mini Sweet Peppers, Baby Carrots. Snacks/Other: Hard Boiled Egg Whites. more...
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gaining 9.8 lb a week
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