Weigh In record (no journal entry) for 01 March 2013
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242.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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807 kcal
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Fat: 36.82g | Prot: 75.88g | Carb: 41.12g.
Breakfast: Egg. Lunch: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder. Dinner: Fried Battered Fish. more...
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losing 2.0 lb a week
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