Weigh In record (no journal entry) for 09 December 2019
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162.0 lb
Lost so far: 134.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1277 kcal
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Fat: 34.16g | Prot: 94.72g | Carb: 149.50g.
Lunch: Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Philadelphia Light Cream Cheese, Mushrooms , Chicken Breast (Skin Not Eaten), Tesco Swede, Marks & Spencer Tenderstem Broccoli. Snacks/Other: Candy Cane, Greggs Gingerbread Man, Milk Chocolate, Asda Gala Apple, Sainsbury's Easy Peelers. more...
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losing 2.0 lb a week
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