Weigh In record (no journal entry) for 01 March 2013
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239.7 lb
Lost so far: 20.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2093 kcal
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Fat: 95.16g | Prot: 98.26g | Carb: 226.56g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 6" Roast Beef, Light Mayonnaise. Dinner: Wild Rice Pilaf, Cheddar Bay Biscuit, Sides - Fries, Caesar Salad, Rock Island Stuffed Tilapia. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 2.1 lb a week
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gogaryw's weight history
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