Nag1ka's Journal, 01 March 2013

175.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 20.31g | Prot: 92.11g | Carb: 168.44g.   Breakfast: BCAA Fruit Punch. Lunch: Blueberries, Zero Fat Free Yogurt, Coca-Cola Zero (Can), Hearty Chicken Soup, Garlic, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Belgian Chocolate Biscuit Collection, Red Table Wine, Beer. more...

2462 kcal

Activities & Exercise: Pilates - 1 hour and 20 minutes, Sitting - 6 hours and 49 minutes, Driving - 1 hour, Resting - 8 hours and 51 minutes, Sleeping - 6 hours. more...