Weigh In record (no journal entry) for 01 March 2013
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186.0 lb
Lost so far: 38.5 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2013:
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1096 kcal
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Fat: 39.65g | Prot: 63.59g | Carb: 122.08g.
Breakfast: Coffee, Pure Almond Milk - Unsweetened Original, Blueberries, Almonds, Flax Seeds, Kellogg's Rasin Bran. Lunch: Coffee, Oikos Traditional Greek Yogurt - Raspberry, Mustard, Brownberry, Sardines with Mustard Sauce (Mixture). Dinner: Water, Potato Salad, Boneless Sliced Honey Baked Ham. Snacks/Other: Coffee, Oikos Greek Yogurt. more...
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losing 0.3 lb a week
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