Date started: 21 Mar 23

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 208.0 lb
12 Dec 23	209.0 lb	Reasonably Well
28 Nov 23	210.0 lb	Reasonably Well
26 May 23	209.0 lb	Reasonably Well
25 Apr 23	209.0 lb	Not Applicable
11 Apr 23	209.0 lb	Reasonably Well
30 Mar 23	209.0 lb	Poorly
21 Mar 23	208.0 lb	Not Applicable

Date started: 26 Feb 23

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 204.0 lb
07 Mar 23	204.0 lb	Not Applicable
26 Feb 23	204.0 lb	Poorly

Date started: 06 Sep 22

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 212.0 lb
11 Feb 23	201.0 lb	Reasonably Well
10 Feb 23	203.0 lb	Reasonably Well
02 Feb 23	203.0 lb	Poorly
25 Jan 23	203.0 lb	Reasonably Well
17 Jan 23	204.0 lb	Reasonably Well
11 Jan 23	204.0 lb	Reasonably Well
03 Jan 23	205.0 lb	Poorly
28 Dec 22	206.0 lb	Poorly
21 Dec 22	204.0 lb	Poorly
13 Dec 22	203.0 lb	Poorly
06 Dec 22	204.0 lb	100%
29 Nov 22	206.0 lb	Reasonably Well
22 Nov 22	205.0 lb	Reasonably Well
15 Nov 22	208.0 lb	100%
07 Nov 22	212.0 lb	Reasonably Well
10 Oct 22	216.0 lb	Poorly
06 Sep 22	212.0 lb	Not Applicable

Date started: 01 Feb 22

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 205.0 lb
28 Jun 22	205.0 lb	Poorly
29 May 22	199.0 lb	Poorly
12 Apr 22	199.0 lb	Reasonably Well
29 Mar 22	200.0 lb	Reasonably Well
01 Feb 22	205.0 lb	Not Applicable

Date started: 03 Aug 21

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 196.0 lb
03 Aug 21	196.0 lb	Reasonably Well

Date started: 20 Jul 21

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 196.0 lb
20 Jul 21	196.0 lb	Not Applicable

Date started: 06 Jul 21

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 198.0 lb
06 Jul 21	198.0 lb	Reasonably Well

Date started: 27 Apr 21

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 199.0 lb
27 Apr 21	199.0 lb	Not Applicable

Date started: 27 Oct 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 197.0 lb
08 Dec 20	192.0 lb	Reasonably Well
24 Nov 20	193.0 lb	Reasonably Well
27 Oct 20	197.0 lb	Not Applicable

Date started: 21 Jul 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 192.0 lb
13 Oct 20	198.0 lb	Poorly
21 Jul 20	192.0 lb	Poorly

Date started: 08 Oct 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 224.5 lb
28 Apr 20	188.0 lb	Poorly
14 Apr 20	188.0 lb	Poorly
26 Nov 19	184.0 lb	Poorly
01 Oct 19	180.2 lb	Reasonably Well
21 Aug 19	181.5 lb	Reasonably Well
07 Aug 19	183.4 lb	Poorly
29 Jul 19	180.0 lb	Reasonably Well
13 Jul 19	180.0 lb	Poorly
29 Jun 19	179.9 lb	Reasonably Well
15 Jun 19	178.9 lb	Not Applicable
21 May 19	180.5 lb	Poorly
28 Apr 19	178.4 lb	Reasonably Well
13 Apr 19	180.8 lb	Poorly
30 Mar 19	179.0 lb	Poorly
16 Mar 19	177.8 lb	Poorly
02 Mar 19	176.8 lb	Reasonably Well
16 Feb 19	178.5 lb	Reasonably Well
19 Jan 19	178.2 lb	Reasonably Well
12 Jan 19	177.4 lb	Reasonably Well
29 Dec 18	180.8 lb	Poorly
22 Dec 18	178.2 lb	Reasonably Well
15 Dec 18	180.2 lb	Reasonably Well
08 Dec 18	181.4 lb	Reasonably Well
01 Dec 18	183.6 lb	Reasonably Well
24 Nov 18	185.1 lb	Poorly
10 Nov 18	184.4 lb	Reasonably Well
20 Oct 18	185.8 lb	Reasonably Well
30 Sep 18	188.4 lb	Reasonably Well
22 Sep 18	189.2 lb	Reasonably Well
15 Sep 18	191.0 lb	100%
01 Sep 18	193.2 lb	Reasonably Well
25 Aug 18	194.2 lb	Reasonably Well
18 Aug 18	195.0 lb	100%
04 Aug 18	202.0 lb	Reasonably Well
29 Jul 18	204.0 lb	Reasonably Well
27 Jan 18	208.0 lb	Poorly
16 Dec 17	208.0 lb	Poorly
04 Nov 17	209.0 lb	Poorly
23 Sep 17	210.0 lb	Poorly
27 Mar 17	197.0 lb	Poorly
05 Aug 16	184.0 lb	Poorly
27 Jun 16	183.0 lb	Reasonably Well
04 Jun 16	185.0 lb	Reasonably Well
27 May 16	186.0 lb	Reasonably Well
26 Apr 16	187.5 lb	Reasonably Well
05 Apr 16	189.0 lb	Reasonably Well
29 Mar 16	191.0 lb	Reasonably Well
21 Mar 16	192.0 lb	Reasonably Well
24 Feb 16	194.0 lb	Reasonably Well
15 Feb 16	198.0 lb	Reasonably Well
12 Feb 16	199.6 lb	Reasonably Well
05 Feb 16	199.7 lb	Reasonably Well
03 Feb 16	202.2 lb	Reasonably Well
27 Jan 16	201.7 lb	100%
22 Jan 16	203.4 lb	Reasonably Well
18 Jan 16	204.8 lb	100%
17 Jan 16	206.7 lb	Reasonably Well
13 Jan 16	209.3 lb	Reasonably Well
29 Aug 15	208.0 lb	Reasonably Well
24 Aug 15	210.0 lb	Poorly
19 Aug 15	209.0 lb	Poorly
12 Aug 15	210.0 lb	Poorly
29 Jul 15	210.0 lb	Poorly
19 Jul 15	209.0 lb	Poorly
13 Jul 15	209.0 lb	Poorly
05 Jul 15	209.0 lb	Reasonably Well
29 Jun 15	214.0 lb	Reasonably Well
24 Jun 13	182.7 lb	Reasonably Well
30 Apr 13	184.2 lb	Reasonably Well
16 Apr 13	185.0 lb	Reasonably Well
01 Apr 13	186.5 lb	Reasonably Well
18 Mar 13	186.5 lb	Poorly
01 Mar 13	186.0 lb	Poorly
20 Jan 13	187.5 lb	Reasonably Well
06 Jan 13	195.0 lb	Poorly
17 Dec 12	194.0 lb	Reasonably Well
10 Dec 12	198.0 lb	Reasonably Well
26 Nov 12	200.0 lb	Reasonably Well
19 Nov 12	204.5 lb	Reasonably Well
22 Oct 12	224.5 lb	Not Applicable
08 Oct 12	224.5 lb	Reasonably Well