Weigh In record (no journal entry) for 01 March 2013
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180.0 lb
Lost so far: 13.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1226 kcal
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Fat: 36.30g | Prot: 52.00g | Carb: 174.00g.
Breakfast: Original Instant Oatmeal, Instant Oatmeal - Fruit & Cream Variety Pack, Oi Ocha. Lunch: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: French Fries (Small), Shamrock Shake (12 oz). more...
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gaining 2.8 lb a week
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