Weigh In record (no journal entry) for 01 March 2013
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132.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2160 kcal
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Fat: 107.11g | Prot: 80.07g | Carb: 98.94g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Blueberries, Strawberries, Total 0% Greek Yogurt. Dinner: Red Table Wine, Extra Virgin Olive Oil, asparagus, butter, potato, beef ribeye. Snacks/Other: snack, Whiskey, Natural Almond Butter - Classic. more...
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1505 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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