Weigh In record (no journal entry) for 02 September 2010
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130.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2010:
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1065 kcal
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Fat: 33.60g | Prot: 62.38g | Carb: 141.83g.
Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Shaved Smoked Turkey Breast, Wonder Lite Wheat Bread, Dijon Mustard. Dinner: White Rice, Green Beans, Bean Sprouts, Corn Starch, Granulated Splenda, Kikkoman Soy Sauce, Scallions, Garlic, Chicken Broth No Sodium Added, White Wine Vinegar, Red Pepper Flakes, Ginger, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Peanuts (with Salt), Sea Salt & Vinegar Potato Chips, Fiber One Oats & Peanut Butter Bar. more...
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losing 2.8 lb a week
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