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134/78
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188.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1887 kcal
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Fat: 99.62g | Prot: 138.74g | Carb: 118.91g.
Breakfast: Egg, 100% Liquid Egg Whites, Cheddar Cheese , Pita Bite Crackers. Lunch: Turkey Chili, Baby Carrots, Sugar snap peas. Dinner: Spinach , Kale , Olive Oil , Italian Chicken Sausage. Snacks/Other: Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
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2167 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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