Weigh In record (no journal entry) for 01 March 2013
|
244.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
4971 kcal
|
Fat: 157.15g | Prot: 159.13g | Carb: 381.13g.
Breakfast: Garlic Buttered Roll, olive oil, parm, eggs, PROTEIN PRETZEL. Lunch: guiness, tuna salad, cheese, wheat toast, salad, balsamic dressing. Dinner: ipa, pizza. more...
|
|
3657 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnj622's weight history
|