Weigh In record (no journal entry) for 16 September 2008
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286.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2008:
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1082 kcal
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Fat: 44.90g | Prot: 130.86g | Carb: 32.75g.
Breakfast: cheerios, skim milk, pro complex protein shake, banquet brown'n serve sausage links, hard egg , water. Lunch: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Dinner: sloppy joes sauce, 1/2 kraft mayo, 1/2 water, hamburger , water, lettuce. Snacks/Other: skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). more...
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4413 kcal
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Activities & Exercise:
weight training - 30 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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