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Besides being in a calorie deficit and maintaining a lower carb intake, I really believe doing HIIT training has really made a difference in losing fat and maintaining lean body mass. I drop the most weight the day after doing HIIT.
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149.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1799 kcal
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Fat: 80.40g | Prot: 198.80g | Carb: 69.75g.
Breakfast: Ham, peanut butter, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Lunch: Black Olives, Green Olives, sweet potato, Onions, salmon. Dinner: onions, Oyster Sauce, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), splenda, splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. more...
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losing 7.7 lb a week
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