ChelsieD's Journal, 08 December 2019

290.6 lb Lost so far: 74.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 95.39g | Prot: 84.50g | Carb: 114.20g.   Lunch: Salad with bacon. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Bob Evans Macaroni & Cheese. Snacks/Other: See's Candies Assorted Chocolate Box, Dunkin' Donuts Maple Frosted Donut, Hershey's Kisses Hugs. more...

4118 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...