Weigh In record (no journal entry) for 01 March 2013
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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662 kcal
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Fat: 47.53g | Prot: 36.54g | Carb: 38.23g.
Breakfast: Fiber Essentials Cereal, Provolone Cheese, Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg. Lunch: Sharp Cheddar Thin Sliced, Cauliflower, Crisp'n Light 7 Grain Crackerbread, Liverwurst. Snacks/Other: Liverwurst. more...
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gaining 4.2 lb a week
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