Shari22's Journal, 28 February 2013

117.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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780 kcal

Fat: 21.50g | Prot: 70.00g | Carb: 90.00g.   Breakfast: Essentials Chocolate Protein Shake. Lunch:  Vibrancy Bar - Wholesome Original. Dinner: Arbonne Essentials Chocolate Shake. Snacks/Other: Arbonne Essentials Vanilla Shake Mix, Fit Chew. more...

1537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...