Weigh In record (no journal entry) for 01 March 2013
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225.0 lb
Lost so far: 17.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2032 kcal
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Fat: 64.50g | Prot: 119.50g | Carb: 236.00g.
Breakfast: Natural Crunchy Peanut Butter, Stone Ground 100% Whole Wheat Bread, Organic Golden Omega Flaxseed, Creamy Whey Protien, Greens, Multi Vitamin, 100% Liquid Egg Whites. Lunch: Fresh Tomato Pizza. Snacks/Other: Liver Pills. more...
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steady weight
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IceHawk13's weight history
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