Weigh In record (no journal entry) for 02 September 2010
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1207 kcal
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Fat: 56.87g | Prot: 53.08g | Carb: 137.60g.
Breakfast: iced tea. Lunch: iced tea, Grapes, banana, turkey salad. Dinner: iced tea, ranch dressing, Grilled Chicken Salad (No Dressing). Snacks/Other: Pepper Jack Cheese, Crunchy Granola Bars - Oats 'n Honey, quaker chewy granola bar. more...
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3161 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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