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exercise really helps... 🤸♀️🧘♀️🎉💪keeping busy's not the key, but keeping active is most definitely key.
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254.4 lb
Lost so far: 131.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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694 kcal
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Fat: 22.72g | Prot: 26.07g | Carb: 97.11g.
Breakfast: Tea with Milk and Sugar, Tomatoes, Grated Cheddar Cheese, White Bread (Home Recipe or Bakery). Lunch: Fried Potatoes, Pumpkin , Gem Squash, KOO Beetroot Salad Crinkle Cut, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Orange Juice Drink . more...
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losing 3.1 lb a week
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