Weigh In record (no journal entry) for 01 March 2013
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1623 kcal
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Fat: 29.12g | Prot: 84.76g | Carb: 264.56g.
Breakfast: Weichweizengrieß, Orangen, Schwarzbrot, Apfel, Diät Joghurt 1,5% 4-Vollkorn Erdbeere. Lunch: Passierte Tomaten, Rinderbrühe, Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Zucchini, Karotten, Champignons. Dinner: Kochschinken, Vollkornspaghetti, Italienisches Pfannengemüse, Grüne Erbsen, Passierte Tomaten, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini, Saure Gurken. Snacks/Other: Eiweiß 90, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen. more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours and 55 minutes, Sleeping - 9 hours, Shopping - 1 hour, Tae Bo - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Resting - 30 minutes, Housework - 4 hours. more...
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losing 12.3 lb a week
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