Weigh In record (no journal entry) for 07 December 2019
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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3405 kcal
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Fat: 89.21g | Prot: 103.32g | Carb: 278.56g.
Breakfast: Evol Breakfast Sausage & Uncured Bacon, Come Ready Nutrition Chocolate Peanut Butter Clean Bar. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3261 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Sitting - 13 hours, Driving - 40 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes, Standing - 2 hours and 50 minutes. more...
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steady weight
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