Dinnywap's Journal, 01 March 2013

79

174.2 lb Lost so far: 6.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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130 kcal

Fat: 0.54g | Prot: 1.86g | Carb: 32.79g.   Breakfast: Bananas, Carrots. more...

2472 kcal

Activities & Exercise: Badminton - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...