PSWood2004's Journal, 02 September 2010

Finally!!! Some actual weight loss!!

170.6 lb Lost so far: 44.4 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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1044 kcal

Fat: 10.97g | Prot: 31.21g | Carb: 209.19g.   Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Shredded Wheat Original. Lunch: Activia Peach Yogurt, Peaches. Dinner: King Syrup--Golden, better'n eggs, Sugar Free Maple Syrup, Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Pretzels, Special K Italian Tomato & Herb Crackers (Kellogg's). more...

2324 kcal

Activities & Exercise: Resisitance - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...