Weigh In record (no journal entry) for 28 February 2013
|
226.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1948 kcal
|
Fat: 68.56g | Prot: 61.31g | Carb: 295.83g.
Breakfast: Amaretto Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Pears, Gala Apples, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Multigrain Scoops. Dinner: Shedd's Spread Original, Butternut Winter Squash (Frozen), Chik'n Nuggets, Tandoori Naan. Snacks/Other: 2% Fat Milk, Cookie Crisp Chocolate Chip Cookies, Samoas, Savannah Smiles, Bananas. more...
|
|
2885 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benhalds's weight history
|