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after a whole week of festivities, i must say im super proud. just a 100g gain, i was preparing myself mentally for 2.5kg. but i think all the walking kept the weight of because i was crazy busy.
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254.9 lb
Lost so far: 131.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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288 kcal
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Fat: 9.75g | Prot: 16.61g | Carb: 36.26g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts , Honey . Lunch: Steak (Lean Only Eaten). more...
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gaining 0.4 lb a week
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