Weigh In record (no journal entry) for 28 February 2013
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2481 kcal
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Fat: 74.37g | Prot: 124.49g | Carb: 200.41g.
Breakfast: Lowfat Mango Greek Yogurt, Turkey Sausage Quesadillas (Jimmy Dean). Lunch: Ham & Swiss on White Sandwich. Dinner: Broiled or Baked Pork Chop, Onions , edamame (Birds Eye). Snacks/Other: Traditional Dry Hard Cider, Ruthless Rye IPA, The Original Worcestershire Sauce, Sriracha Hot Chili Sauce, Bugles Crispy Corn Snacks Nacho Cheese, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra. more...
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3041 kcal
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Activities & Exercise:
Standing - 11 hours and 30 minutes, Sitting - 5 hours and 35 minutes, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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