Weigh In record (no journal entry) for 28 February 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2533 kcal
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Fat: 141.79g | Prot: 112.07g | Carb: 206.02g.
Breakfast: Butter, Maple syrup, Bob Evans pork sausage, Bob Evans banana bread, Fried mush, Eggs. Lunch: Planters peanut bar. Dinner: Blueberries, Red Seedless Grapes, Orange, Beef steak. more...
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gaining 21.0 lb a week
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