Weigh In record (no journal entry) for 06 December 2019
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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5788 kcal
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Fat: 307.05g | Prot: 645.45g | Carb: 94.27g.
Breakfast: Baby Spinach, Broccoli Flower Clusters, Cooked Sauerkraut, Ground Beef (90% Lean / 10% Fat). more...
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gaining 11.2 lb a week
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