Henrique's's Journal, 06 December 2019

174.6 lb Lost so far: 6.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 69.65g | Prot: 48.70g | Carb: 147.59g.   Breakfast: Bolo de Fubá. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate. Dinner: Scala Mussarela, Bolo de Fubá. Snacks/Other: Pão Francês sem Miolo, Magalusi Amendoim Torrado com Casca. more...

2233 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...