Weigh In record (no journal entry) for 28 February 2013
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2530 kcal
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Fat: 74.89g | Prot: 65.54g | Carb: 402.84g.
Breakfast: Instant Oatmeal, Raisins, Sugar, White Chocolate Mocha (Grande), Tea (Brewed) . Dinner: Creamy Tomato Soup with Croutons, Smokehouse Turkey Panini on Three Cheese Bread (Half), Lemonade (Grande), simply grapefruit. Snacks/Other: simply lemonade, sabra salsa, Cornbread (Home Recipe). more...
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2665 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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